If you’re reading this, let me first say: I’m so glad you’re here. Whether we’ve crossed paths before or you’ve just stumbled into the Yoga Dahlia space, welcome. Yoga Dahlia was born from a simple but powerful desire – to create a space where yoga feels approachable, real, and rooted in you. Not perfection, not performance. Just presence. Over the years, yoga has supported me through grief, growth, and all the messy in-betweens. It became my steady place to return to, again and again. And somewhere along the way, I realized I wanted to help others find that same kind of peace and permission on the mat. This blog is where I will share reflections from my practice, themes I am exploring in class, tips for navigating yoga as a beginner, and little glimpses into life as a teacher, mom, and human doing her best to move mindfully through it all. My hope is that something here resonates, encourages, or reminds you that you’re not alone in this journey. So take a breath, settle in, and introduce yourself! Share whatever feels right. Your name, where you are practicing from, what brought you here, or something simple like your favorite way to unwind. No pressure – just a warm invitation to say hello. We are building this together, one breath / one post at a time. I’m looking forward to chatting with you!