Welcome to Yoga Dahlia. Have you ever felt like yoga wasn’t for you? Whether you’ve said “I’m not flexible enough,” felt out of place or intimidated by going to a yoga studio, are seeking true connection in a community that fits you, or perhaps you want to strengthen the foundation of your current practice – you belong here. This is yoga that meets you where you are – on the hard days, the hopeful days, and everything in between. With the flexibility to practice on your own time in The Movement Sanctuary video library, plus the option to join us me live in person or via Zoom to move and breathe in with the Yoga Dahlia community, Yoga Dahlia was built to fit your busy lifestyle. Through mindful movement and genuine connection, we I help you explore what it means to show up for yourself – on and off the mat. I’m so glad you are here.