A beginner-friendly Foundation – Perfect for those just starting out or returning to yoga after time away. This tier gives you access to gentle movement, foundational pose tutorials, beginner-focused themes, and supportive tools to build confidence and consistency. Includes full access to The Movement Sanctuary video library and live Zoom classes.This lower-cost tier is designed to make your introduction to yoga feel accessible and low pressure – no big commitment, just an open invitation to begin. Upgrade to Rise anytime you feel ready.
